Dirty Vegan: Proper Banging Vegan Food

Мэттью Притчард

From the ex presenter of the cult TV show Dirty Sanchez, Matt Pritchard, comes the BBC’s first ever (and long overdue) vegan cookery programme and accompanying book.

In this television tie-in, Matt shows you just how easy and cheap it can be to go vegan and how the right nutrition can help you perform better in all aspects of life. Discover more than 80 cracking recipes for proper healthy vegan food — none of this Michelin Star sh*t — such as the Full vegan pile up, Squash & shroom momos with yuzu dip, Crispy bang-bang tofu, peanut & chilli stir-fry, Creamy peppercorn & mushroom pie and Maple, orange & chocolate baklava.

In Dirty Vegan, Matt is set a challenge to create vegan food for certain groups of people with specific nutritional needs — a women’s rugby team, OAPs, teenagers and emergency services (mountain rescue). He examines the science behind the ingredients, such as egg and meat alternatives, to create nutritious dishes to suit all ages, tastes and cravings.