Sleeping For Pilots & Cabin Crew

This may turn out to be the most important book you’ve ever read! Being able to sleep when you want, for as long as you want, is the key to a successful airline career. No other shift-workers suffer the same type of rosters as flight crew: early start one day, fly to a new time zone, try to sleep in a noisy hotel (complete with bedbugs), then come back late the next day, flying all through the night. The following day it’s off again with an afternoon start and another back-of-clock flight. It never ends. Written by a 30 year veteran, (who has only ever slept-in once), James Nixon has all the tips and tricks to guarantee you master sleeping when you want, better, and for as long as you want.