Jivamukti Yoga. Practices for Liberating Body and Soul

Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice.

Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means «soul liberation,» guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization the ultimate goal of any practice.