Fodmap Friendly: 95 Delicious Vegetarian Gluten. Free Recipes for the Digestively Challenged

This is the low-FODMAP cookbook vegetarians have been waiting for.

It’s tough when the foods you love don’t love you back. If you’re dealing with digestive issues, cutting out high-FODMAP foods can bring relief — but it’s hard to say goodbye to wheat, dairy, and many fruits and veggies. And if you’re vegetarian or vegan and going low-FODMAP? It can be even harder to fill your plate!